INDIVIDUAL ONLINE PSYCHOTHERAPY

Self-destructiveness, difficulty making decisions, feelings of shame, sadness, self-criticism, insecurity, struggling in relationships, hopelessness, perfectionism, as well as ruminating about the past, and obsessing about the future, are common reasons people seek help.

My therapeutic approach helps reveal underlying dynamics that are creating obstacles to your well-being. Together, we will identify these barriers, assess their impact, and resolve them directly.

Instead of accepting the status quo, this approach offers an effective way of acquiring an honest view of yourself and a means to develop healthier ways to relate to yourself and others. But taking this step to address your emotional difficulties can be daunting.

Not knowing what to expect and whether it will be worth the effort, time, and expense, may prevent you from getting help. I can promise at least two outcomes from the initial online session: first, you will learn something about yourself that you weren’t previously aware of, and second, it will be clear to you whether or not I am the right therapist to provide the help you’re looking for.

If your emotions and moods are causing difficulties in the workplace, with family, in intimate relationships, or you find yourself coming up short of your full potential - intensive psychotherapy can offer a way to break unhealthy patterns and unlock new possibilities. 

People seek help for emotional distress with the hope that relief comes quickly. While the course of treatment depends on many variables, I am committed to working with care, efficiency, and an intensity that can help reduce or alleviate your symptoms in as short a time as possible. 

If you are ready for change, I am ready to help you make it happen.