INTENSIVE SHORT-TERM

DYNAMIC PSYCHOTHERAPY (IS-TDP)

THERAPY RESOURCES

WAITING ROOM READING

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Emotional Agility ▪ Susan David, PhD

 

David presents a solid case for the importance of connecting to our emotions to inform and direct us through life. -J.F.

In the Realm of Hungry Ghosts: Close Encounters with Addiction ▪ Gabor Maté, M.D. & Peter A. Levine

 

Honest and clear conceptualization of the dynamics of addiction. -J.F.

The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom ▪ Jonathan Haidt

 

Despite its trite title, this is a scholarly and grounded take on what actually offers meaning to our lives. Far from an existential discourse, this book is filled with evidence from science that supports the author’s practical approach to living well. -J.F.

Living Like You Mean It ▪ Ronald J. Frederick

 

Well-explained concepts and tools for understanding and managing difficult emotions. -J.F.

The Way to Love ▪ Anthony De Mello

 

Simply stated perspectives on an otherwise mythical concept. -J.F.

The Divided Mind ▪ John E. Sarno, M.D.

 

Groundbreaking approach to chronic pain management. -J.F.

Can Love Last?: The Fate of Romance Over Time ▪ Stephen A. Mitchell

 

Pragmatic theories that give realistic (vs. idealistic) meaning to what constitutes and maintains mature relationships. -J.F.

Unlearn Your Pain ▪ Howard Schubiner, M.D., with Michael Betzold

 

A "do it yourself" workbook for managing pain. -J.F.

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